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Now that you know which of your favorite foods are the worst sodium offenders, find other healthy tricks for cutting down on salt. Shake the sodium habit.

Reviewed 1/17/2024

Sources

• American Heart Association. "7 Salty Sodium Myths Busted Infographic." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic.
• American Heart Association. "AHA Salty Six Infographic." https://newsroom.heart.org/file?fid=50ddc37a29371a28e000004b.
• American Heart Association. "Get the Scoop on Sodium and Salt." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt.
• American Heart Association. "Sodium." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium.

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