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Fitness and exercise
Regular exercise can improve your health.
Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read)
The basics
5 ways to stick with exercise
The skinny on stretching
5 ways to step up your run
6 health benefits of tai chi
A winning mentality: How to train like an Olympian
More information
Create your own Olympic challenge
Calculate your target heart rate
How much activity do kids need?
Follow these 3 tips for hot-weather workouts
Exercise, hot weather can be a dangerous mix
What’s the best time of day to exercise?
Exercise: What to do when your motivation lags
Knee pain: Five steps to staying active
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