Communicating is hard enough without the irritation of hoarseness.
Hoarseness is most commonly caused by colds, flus and other infections. It can also result from allergies, persistent throat-clearing, smoking, stomach acid reflux or vocal strain.
To hold off hoarseness, follow these tips from the American Academy of Otolaryngology–Head and Neck Surgery:
- Avoid frequent throat-clearing by sipping on water throughout the day.
- Seek treatment if your hoarseness is related to allergies.
- Don't smoke. Avoid smoky environments.
- Use a humidifier if you use indoor heat.
- Take breaks from speaking if you must talk a lot at work, or use a microphone if possible.
- Talk at a reasonable volume. Don't scream or try to talk over loud noise.
To treat hoarseness, rest your voice, gargle, drink hot tea, suck lozenges or take a steamy shower or bath.
You should see a doctor if:
- Your hoarseness lasts more than four weeks.
- There is a severe change in your voice or if you lose your voice for more than a few days.
- You experience pain when speaking.
- You cough up blood, have a lump in your neck or have a hard time swallowing.
Reviewed 4/10/2025