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Stay hydrated and reduce your sugar intake by opting for water instead. Find out how much you need.

 

Reviewed 1/15/2024

 

 

Source

• We Can! (Ways to Enhance Children's Activity & Nutrition). “How Much Sugar and Calories Are in Your Favorite Drink.” https://www.nhlbi.nih.gov/health/educational/wecan/downloads/tip-sugar-in-drinks.pdf. 

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