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Keeping Well

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Aging
Health information especially for seniors.
Yard and garden safety
Take precautions while you're working in the yard. (3 min. read)
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Symptoms of Parkinson's disease
The early symptoms may be subtle. (4 min. read)
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Spring clean your medicine cabinet this year
Know when it’s time to toss meds out. (3 min. read)
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How a healthy diet is good for your vision
Choose brightly colored fruits and vegetables. (2 min. read)
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Seniors: Any age is a good age to quit smoking
It’s never too late to reap the rewards of quitting smoking. (3 min. read)
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
How to cope with eye allergies
Over-the-counter products can provide relief. (3 min. read)
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Outsmart springtime allergens
Try these tips from the American Academy of Allergy, Asthma & Immunology. (2 min. read)
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Pay attention to pollen counts
Wondering why your hay fever is acting up? There might be a simple solution. (19 sec. video)
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Using a peak-flow meter
Find out how well your lungs are working. (3 min. read)
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How the lungs work
A person at rest breathes about 12 to 15 times per minute. (2 min. read)
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Arthritis
Information on arthritis and other conditions that affect the joints.
Exercising with arthritis
From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. (3 min. read)
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Finding the right job when you have arthritis
Take the time to find a job that fits your needs and abilities. (2 min. read)
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Tech neck: What it is and how to treat it
Take frequent movement breaks throughout your day. (2 min. read)
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Arthritis and intimacy
Stay close to your partner as you manage this chronic illness. (3 min. read)
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How to manage chronic pain
Pain can be overwhelming. But there are things you can do. (3 min. read)
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Cancer
Information about cancer types, treatments and prevention strategies.
Should you be screened for prostate cancer?
Use this tool to help you ponder the pros and cons of prostate cancer screening. (3 min. read))
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How to prevent infections during chemotherapy
These nine tips can help protect your health. (3 min. read)
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Childhood cancer: Coping with a diagnosis
Tips to help parents and kids cope with cancer. (4 min. read)
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Cervical cancer prevention
Cervical cancer can be deadly. But you can take steps to prevent it. (2 min. read)
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How to support a partner with cancer
These six tips may help you feel less helpless. (3 min. read)
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Children and parenting
Tips for keeping kids healthy.
Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes and your feet
What you don't feel can hurt you. (3 min. read)
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Kidney disease: What it is, how to prevent it
Blood sugar and blood pressure control is key. (3 min. read)
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Diabetes symptoms
Any of these symptoms could mean it’s time to get tested. (2 min. read)
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Is an insulin pump right for you?
Use this decision tool to help you weigh the pros and cons. (4 min. read)
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Drinking alcohol? Your organs will notice
Alcohol can trigger changes in your internal organs. (1 min. read)
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Reel in the benefits of fish
Most adults should have a couple of servings of fish a week. (38 sec. video)
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Alcohol and high blood pressure
Even moderate drinking can raise blood pressure over time. (2 min. read)
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Omega-3s: How to catch some healthy benefits
Fish and other foods rich in omega-3 fatty acids are natural disease fighters. (4 min. read)
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Why you'll need medicines after a heart attack
Certain drugs can help you avoid another heart attack. (2 min. read)
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Understanding atherosclerosis
Take action now to protect your health. (4 min. read)
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Men's health
Health information especially for men.
Assess how you manage stress
Are you using these common stress management solutions? (3 min. read)
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Men: How to check for signs of testicular cancer
Shower time is prime time for a self-exam. (1 min. read)
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What we know about microplastics
What’s in your water bottle? (3 min. read)
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COVID-19 takes a toll on cognitive function
Get key takeaways from the latest science. (2 min. read)
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Know the facts about alcohol
Understand the risks of alcohol. (3 min. read)
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Find your favorite lettuce
Discover new tastes and textures. (1 min. read)
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Watch for food expiration dates
Understand labels to reduce food waste. (3 min. read)
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A fit pregnancy: Exercise dos and don'ts
Here's your guide to bump-friendly workouts. (3 min. read)
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Reduce your risk of colorectal cancer
Healthy eating makes a difference. (2 min. read)
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Knee pain: Five steps to staying active
If knee pain has you on the bench, try these tips. (2 min. read)
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Women's health
Health information especially for women.
Adults can have ADHD too
Learn what to look for and how to get help. (2 min. read)
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New research links light at night to poor health
Get tips for creating a dark place to rest up. (2 min. read)
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Forever chemicals: What to know about PFAS
You may be able to reduce your exposure. (3 min. read)
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How to clean your ears
Do you know the do’s and don’ts of ear care? (3 min. read)
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Women and infertility quiz
Want to learn more about women and infertility? Take this quiz to test your knowledge. (2 min. read)
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